About Christina

Christina Jasik is a Licensed Professional Counselor who helps adults navigate life transitions, emotional challenges, relationship patterns, and questions of identity and belonging. She is especially passionate about supporting people of color, women, and individuals from historically marginalized communities as they navigate societal expectations and the ways lived experiences can shape their mental health and overall well-being.

Through a holistic approach that emphasizes the mind-body connection, Christina helps clients build self-awareness, develop healthier coping skills, and create meaningful, lasting change. Her goal is to help people feel more connected to themselves and empowered to live balanced, authentic, and fulfilling lives.

Training & Credentials

• BA | Bachelor of Arts in Psychology

• MAED | Master of Arts in Education, Clinical Mental Health Counseling

• LPC | Licensed Professional Counselor

Approach

Christina believes therapy is most effective when people feel seen, understood, and accepted exactly as they are. She approaches therapy through a holistic lens, recognizing how our thoughts, emotions, physical experiences, and environment influence overall well-being.

She draws from a variety of evidence-based and experiential approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Nature Therapy, Adventure Therapy, Solution-Focused Therapy, and Narrative Therapy. Christina tailors treatment to each person's unique needs, strengths, and goals, knowing that healing is not a one-size-fits-all process.

She also encourages practices beyond the therapy room, such as movement, time in nature, and creative expression, to strengthen the mind-body connection and support lasting change. Ultimately, she sees therapy as a collaborative process rooted in compassion, curiosity, and trust, walking alongside clients as they reconnect with themselves and discover their capacity for growth.

What to Expect

Your first session with Christina is an opportunity to get to know one another and explore what brings you to therapy. Together, you'll begin identifying your goals and making sure the therapeutic relationship feels like the right fit.

Throughout your work together, you'll have autonomy over what you share and the direction of your sessions. Christina creates a supportive environment where you can explore challenges at your own pace while building tools to navigate them with greater ease.

A Bit Outside the Office

Christina finds joy in trying new experiences, traveling, exploring different cultures, cooking, and attending festivals and events. She loves opportunities to learn something new, connect with others, and enjoy the little moments that make life meaningful.

She values authenticity, connection, and finding balance in everyday life. For Christina, staying grounded means embracing new experiences while making time for the things that bring joy, creativity, and self-reflection.

A Note from Christina

Starting therapy can feel intimidating, and that's completely okay. You don't have to have everything figured out or know exactly what to say. Therapy is a space where you can show up as you are, at your own pace, without judgment or pressure.

My goal is to meet you where you are, walk alongside you, and help you explore what healing and growth look like for you. Taking that first step can be uncomfortable, but you don't have to navigate everything alone. You deserve the space to feel heard, supported, and understood.