About Laurie

Laurie Coleman is a Registered and Licensed Dietitian with more than 24 years of experience helping individuals improve their overall health through personalized nutrition and sustainable lifestyle changes.

She believes food is one of our most powerful tools for supporting long-term health, preventing disease, and improving quality of life. Laurie works with adults across every stage of life, including postpartum individuals, women navigating perimenopause and menopause, and older adults who want to age well and maintain their vitality.

Her areas of expertise include disease prevention, longevity, digestive health, food sensitivities, heart health, weight management, and helping clients build healthier relationships with food. Laurie is passionate about empowering people to use nutrition not simply to manage symptoms, but to elevate their daily lives and overall well-being.

Training & Credentials

• RD, LD | Registered and Licensed Dietitian

• Bachelor of Science in Human Ecology, Human Nutrition

• 24 years of clinical experience

• Medical Nutrition Therapy (MNT)

• Nutrition Counseling

• Clinical Dietetics

• Food Sensitivity Assessment, including KBMO Food Intolerance Testing

Approach

Laurie believes there is no one-size-fits-all approach to nutrition. Every person's health history, lifestyle, goals, and relationship with food are unique, and their nutrition plan should reflect that.

Her approach looks beyond diet alone, incorporating exercise, stress management, daily habits, and overall lifestyle to create individualized plans that are practical and sustainable. Rather than focusing on restrictive diets, Laurie helps clients understand how food can support healing, optimize health, and contribute to longevity.

She also recognizes that lasting change requires more than knowledge alone. By understanding human behavior and motivation, Laurie helps clients turn healthy intentions into consistent habits that fit naturally into everyday life.

What to Expect

Working with Laurie is a collaborative process focused on helping you feel empowered, hopeful, and confident in your ability to make meaningful changes.

During your sessions, you'll explore your wellness goals, identify barriers, and create a personalized nutrition plan designed specifically for your needs and lifestyle. Laurie uses thoughtful assessment techniques and practical coaching to help you translate nutrition science into realistic, lasting habits that support your health for years to come.

A Bit Outside the Office

Outside of work, Laurie enjoys reading, spending time in nature, and cooking healthy meals. She believes caring for ourselves happens through everyday choices, and she enjoys living the same balanced, wellness-focused lifestyle she encourages in her clients.

A Note from Laurie

"Small changes add up to big benefits. Be hopeful, stay curious, and trust that lasting progress happens one step at a time. I'm here to help you build a healthier relationship with food and create a plan that truly works for your life."